Andrew Mitchell exercises with a medicine ball at a New York Sports Club January 2, 2003 in Brooklyn, New York. Thousands of people around the country join health clubs in the first week of the new year as part of their New Year’s resolution. Many health clubs see a surge in business of 25 percent immediately after the new year, only to see those numbers level off by spring.
Making a New Year’s resolution stick is difficult.
But fulfilling a resolution is not impossible — far from it said John C. Norcross, the author of acclaimed self-help book “Changeology.”
Norcross has written more than 300 publications and studied New Year’s resolutions for decades.
“People are far more successful at New Year’s resolutions than anyone would predict,” Norcross said. “There’s a lot of pessimistic nonsense out there.”
Norcross said 40 percent of New Year’s resolvers succeed.
“This is huge,” he said. “This is the biggest single opportunity to improve your life on the year. I certainly understand people dismiss it.”
But making improvements through New Year’s resolutions takes work, he said. In “Changeology”, Norcross writes about five stages for successful change.
The steps include:
- Psych: Knowing where you want to do
- Prep: Setting actual goals
- Perspire: Modifying behavior and environment
- Persevere: Manage slips by forgiving yourself but moving on quickly
- Persist: Maintain the change with the help of constant adjustment and attention
Norcross said willpower alone more often than not will not satiate a resolution.
“Willpower is a powerful too, but people who rely on it too much fail at a higher rate,” he said.
For the change to truly take hold, Norcross said people need to follow through for 90 days.
“My publisher and everyone else tried to convince me to go shorter, but science is science,” he said. “It’s not a dash. It’s a marathon.”
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