Resources

For more information on each topic, click on the corresponding heading.

A Healthy Lifestyle

Lifestyle – eating right, exercising, controlling weight – your choices will help you live a longer, healthier life and reduce your medical costs. The American Heart Association website has solid advice for people who want to live an overall healthy lifestyle.

Good Health Begins at Home

The U. S. Department of Agriculture sponsors Eat Smart. Play Hard.™ Healthy Lifestyle! a website specifically designed for parents and caregivers to provide information to help you eat better, be more physically active and be a role model for your kids. Lots of ideas to help ensure your family learns by your good example and stays healthier.